Williston Recreation & Parks, VT
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First Strides- Beginner Run/Walk Program

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Williston Recreation & Parks does not run or operate First Strides.  It is posted on the site as an informational resource. .

Women's Beginner Walking or Running Workshop. This 12-week program will help you comfortably progress from the couch to walking or running at a pace that's right for you. Lose weight, tone up, make new friends, and walk or run farther than you ever thought you could. First Strides Vermont has helped hundreds of women find fitness and self-confidence they never imagined possible. 
 
Weekly meetings include a self-paced group walk, run or combination with supportive, experienced mentors, plus speakers on form, footwear, nutrition, safety, and more. Open to women ages 16-116. Attend at least 8 of the 12 classes and you'll earn a unique First Strides graduation technical T-shirt.  It's fun, inspiring, and informative. Surprise yourself with what you can accomplish!
 
   Ages:          Women age 16+
   Time:          Wednesdays, 5:45 to 7:00 p.m.
   Location:   Village Community Park  
   Cost:           $45.00 online pre-registration
                       $50.00 at the first class
   Registration:  Register online on the First Stride website- link below

For more information contact: info@firststridesvermont.com

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