Senior Strength & Functional Mobility, Age 50+
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Grab your weights and a water bottle and join this fitness program that is just for Seniors!
The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun!
Program Info:
Days: Wednesdays and Fridays
Time: 10:00-10:45 am
Location: "R.E.C. Zone"- 94 Harvest Lane, Williston
Fee: Free! Donations welcomed
Registration: No Pre-Registration required; sign in is required when you attend.
Equipment: (optional but encouraged)
- Hand/ankle weights, bands/tubing, mat, ball
- Water Bottle
- Chairs will be available to all participants
Instructor: Jazmin Ferrari
Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
Registration Information:
- You will need to Print & Sign your name each time you attend a class. This is the registration for each class.
- This program is Free! However, you can donate to the program when you attend a class.