Williston Recreation & Parks, VT
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Senior Strength & Functional Mobility, Age 50+ • Register • View Cart •

Senior adult exercising with hand weights

Grab your weights and a water bottle and join this fitness program that is just for Seniors! 

The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core.  In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun!

Program Info:
  Days:          Wednesdays and Fridays
  Time:          10:00-10:45 am
  Location:   "R.E.C. Zone"- 94 Harvest Lane, Williston
  Fee:            Free!  Donations welcomed
  Registration:  No Pre-Registration required, sign in is required when you attend. 

Equipment: (optional but encouraged)
  - Hand/ankle weights, bands/tubing, mat, ball
  - Water Bottle
  - Chairs will be available to all participants

Instructor: Jazmin Averbuck
  Bio:  Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health.  7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.

Registration Information:
  • You will need to Print & Sign your name each time you attend a class. This is the registration for each class.
  • This program is Free! However, you can donate to the program when you attend a class.

Register Activity Ages Grades Days Date/Time Fees
 
  Pre-registration NOT required
Senior Strength & Functional Mobility 
50y - 99y N/A WF  01/03/2025 - 12/31/2025
10:00 AM - 10:45 AM
The R.E.C. Zone 		$5.00 Res, $5.00 Non-Res

See Registration Information Above
* Adjustments and discounts will be applied during checkout if applicable. *

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