The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body.
Each class will present sequences of movements derived from the Sun Style, which is slow, smooth, and upright in posture, making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.
Program Info:
Day: Mondays
Time: 9:30 am - 10:30 am
Location: "R.E.C. Zone"- 94 Harvest Lane, Williston
Fee: Free! Donations welcomed
Registration: No Pre-Registration required; sign in is required when you attend.
Equipment:
- Wear loose-fitting, comfortable clothes
- Change to indoor shoes that give you good support
- Water bottle
- Chairs will be available to all participants
NOTE:
Geared toward adults 50+ but open to everyone age 18+, who want a low-impact workout to start or continue their physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!
Instructor: Adina Panitch
Bio: Tai Chi and Adina found each other 14 years ago, and it was immediate love. She had just retired from her work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition, which she could explore endlessly on her own and also share with others.
Registration Information
- You will need to Print & Sign your name each time you attend a class. This is the registration for each class.
- This program is Free! However, you can donate to the program when you attend a class.