Jazzercise Cardio Sculpt Programs, Age 16+
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Jazzercise is for EVERYBODY!!
Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.
The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.
NOTE:
Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!
Program Information:
Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.
Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity)
8:30-9:30a- Tuesdays - ON HOLD
8:30-9:30a- Fridays
11:00-12:00p- Mondays & Wednesdays
Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity)
4:45-5:45p- Tuesdays & Wednesdays
8:30-9:30a- Sundays - ON HOLD
To Purchase Class Passes:
Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Click Here
Equipment:
- Clean Indoor Sneakers to change into before class
- Light hand-held weights
- Water Bottle
Are You 65+?
Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214
Instructor: Kit Sayers, Certified Jazzercise Instructor
Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
Cardio Sculpt- Low/Moderate Programs
- The programs listed below are Low Impact with Moderate Intensity
- To purchase a class pass visit the Jazzercise website.
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Cardio Sculpt- Low/High Programs
- The programs listed below are Low Impact with Moderate to High Intensity
- To purchase a class pass visit the Jazzercise website.
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