Jazzercise Cardio Sculpt Programs, Age 16+
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Jazzercise classes are ideal for anyone 16 years or older who wants to establish or maintain a regular exercise routine. Regular physical activity is essential for maintaining strength and mobility throughout life. If you require any adjustments or accommodations during class, please don't hesitate to inform your instructor, who will be happy to assist you.
Jazzercise is an inclusive fitness program suitable for individuals of all fitness levels. The classes feature easy-to-follow dance aerobic moves, strength training, and flexibility exercises.
To accommodate diverse needs, the classes are designed with varying levels of impact and intensity. Instructors are happy to offer modifications and options to help you customize your workout experience. Use of a chair is also an available option.
Program Information:
Three levels of instruction are offered, with 8 classes a week for you to attend on any pass offered. Classes are offered year-round.
Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity)
8:30-9:30a- Tuesdays & Fridays
11:00-12:00p- Mondays & Wednesdays
Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity)
8:30-9:30a- Sundays
4:45-5:45p- Tuesdays
Cardio Sculpt High/High (High Impact, High Intensity)
4:45-5:45p- Mondays & Wednesdays
To Purchase Class Passes:
Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Click Here
Equipment:
- Clean Indoor Sneakers to change into before class
- Light hand-held weights (weights are available, but you are welcome to bring your own)
- Water Bottle
Are You 65+?
Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214
Instructors:
Kit Sayers, Certified Jazzercise Instructor
Bio: Class Owner/Instructor. Certified in 2004. Loves teaching the Low and Low/High Format routines with cardio dance and strength training, making the classes challenging and fun. Lives in the hills of Huntington with husband Bob and all the woodland critters and feather friends who use our wild growth yard and woods as a safe place.
Tamie Jo Dickinson, Associate Instructor
Bio: Certified in 2009. Loves Jazzercise and motivating members in challenging themselves. She is a National Board Certified Business Teacher, recently retired from CVU High School after decades of teaching, and now teaches business and entrepreneurship classes at Champlain College, CCV, and through the Governor's Institute. She is a state-wide start-up advisor with the VT Small Business Development Center with a focus on youth entrepreneurship.
Shannon Farnum, Associate Instructor
Bio: Certified in 2025. Loves Jazzercise for the energy, fun, and supportive community. Enjoys her time with the family, snowboarding, playing golf, and swimming.
Cardio Sculpt- Low/Moderate Programs
- The programs listed below are Low Impact with Moderate Intensity
- To purchase a class pass visit the Jazzercise website.
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Cardio Sculpt- Low/High Programs
- The programs listed below are Low Impact with Moderate to High Intensity
- To purchase a class pass visit the Jazzercise website.
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Cardio Sculpt- High/High Programs
- The programs listed below are High Impact with High Intensity
- To purchase a class pass, visit the Jazzercise website.
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