Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
Program Info:
Days: Fridays
Time: 11:00 am - 12:00 pm
Location: "R.E.C. Zone"- 94 Harvest Lane, Williston
Fee: $10 per session, payable when you attend
Registration: No pre-registration is required; sign-in is required when you attend.
Equipment:
- Wear loose-fitting, comfortable clothes
- Change to indoor shoes that give you good support
- Water bottle
- Chairs will be available to all participants
NOTE:
Geared toward adults 50+ but open to everyone age 18+, who want a low-impact workout to start or continue their physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!
Instructor: Ciara Gregory
Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years, and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
Registration Information
- You will need to Print & Sign your name each time you attend a class. This is the registration for each class.
- You will need to pay the fee each time you attend. Cash or checks are accepted.
- Checks are payable to "Williston Recreation"