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Monday April 29, 2024
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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6:00 PM - 7:00 PM
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Dog Training- Basics, Age 18+ - Essentials/Basics- S8
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies. NOTE: Dogs do not attend the first class. There are two options for registration- to attend with or without a dog (see below) Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies.Program Info: Dog training can feel like "One more thing you have to do". However, if you want a dog you can live with, be proud of, and which others glowingly remark “What a great dog!” Then this program is for you and your dog. The program shows you how to have a happy, confident, well-behaved dog. It consists of 3 important skills: practical straight-up obedience (come when I call, don’t make me drag you down the street), life skills (don’t jump on my friends, chill out), and understanding your dog’s body language. What you get: Deb’s simple 4-step approach for teaching your dog almost anything; course booklet and weekly training guides; force-free training; ongoing free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs. And, you are going to get results while having fun! So, to all those wiggly puppies and wonderful dogs out there: are you ready to earn your gold star (get it, Gold Star Dog Training)? Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her. Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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6:00 PM - 7:00 PM
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Dog Training- Basics, Age 18+ - Essentials/Basics- S8 no dog
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies. NOTE: Dogs do not attend the first class. There are two options for registration- to attend with or without a dog (see below) Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies.Program Info: Dog training can feel like "One more thing you have to do". However, if you want a dog you can live with, be proud of, and which others glowingly remark “What a great dog!” Then this program is for you and your dog. The program shows you how to have a happy, confident, well-behaved dog. It consists of 3 important skills: practical straight-up obedience (come when I call, don’t make me drag you down the street), life skills (don’t jump on my friends, chill out), and understanding your dog’s body language. What you get: Deb’s simple 4-step approach for teaching your dog almost anything; course booklet and weekly training guides; force-free training; ongoing free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs. And, you are going to get results while having fun! So, to all those wiggly puppies and wonderful dogs out there: are you ready to earn your gold star (get it, Gold Star Dog Training)? Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her. Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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7:15 PM - 8:15 PM
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Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies.NOTE: You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies. Dogs must have taken a Gold Star class or receive permission from the instructor before enrolling. Dogs must be social with people, tolerant of dogs, and not show any signs of aggression or reactivity. This course does not result in therapy dog certification, nor does it guarantee certification. Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). Program Info: So, your dog wants to be a therapy dog? Well, we’ve got a course for that! This 6-week course gives dogs and handlers the necessary skills for not only passing the test but also for working successfully as a therapy dogs team. The course is taught by Deb, who has been a therapy dog handler since the mid-1990s, has had 6 therapy dog partners over the years, and has directed a large therapy dog certification and training program since 2005.Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich, Goldstar Dog Training Owner Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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7:15 PM - 8:15 PM
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Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring (no dog)
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies.NOTE: You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies. Dogs must have taken a Gold Star class or receive permission from the instructor before enrolling. Dogs must be social with people, tolerant of dogs, and not show any signs of aggression or reactivity. This course does not result in therapy dog certification, nor does it guarantee certification. Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). Program Info: So, your dog wants to be a therapy dog? Well, we’ve got a course for that! This 6-week course gives dogs and handlers the necessary skills for not only passing the test but also for working successfully as a therapy dogs team. The course is taught by Deb, who has been a therapy dog handler since the mid-1990s, has had 6 therapy dog partners over the years, and has directed a large therapy dog certification and training program since 2005.Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich, Goldstar Dog Training Owner Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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Wednesday May 1, 2024
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9:45 AM - 10:45 AM
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Senior Strength & Functional Mobility- Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! This program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: This program meets twice a week - Wednesdays and Fridays from 9:45-10:45 am The program starts on February 7th Location- "The R.E.C. Zone" - 94 Harvest Lane, WillistonFee: $5 per visit Payable when you attend each classEquipment: (optional but encouraged) Hand/ankle weights, bands/tubing, mat, ball Water Bottle Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
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The R.E.C. Zone
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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12:15 PM - 1:15 PM
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Tai Chi Introduction- Age 50+ - Tai Chi for Beginners
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. This class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.Geared toward adults 50+ but open to everyone age 18+.Program Info: Days Wednesdays, starting March 13th Time 12:15p-1:15p Location "The R.E.C. Zone"- 94 Harvest Lane, Williston Fee Classes are Free, but you can donate in person or using the Financial Assistance Program link below Please wear loose-fitting, comfortable clothes. Change to indoor shoes that give you good support. Water. We provide chairs so that you can sit as needed.Instructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
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The R.E.C. Zone
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6:15 PM - 8:15 PM
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Country's Best
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The R.E.C. Zone
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Monday May 6, 2024
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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6:00 PM - 7:00 PM
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Dog Training- Basics, Age 18+ - Essentials/Basics- S8
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies. NOTE: Dogs do not attend the first class. There are two options for registration- to attend with or without a dog (see below) Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies.Program Info: Dog training can feel like "One more thing you have to do". However, if you want a dog you can live with, be proud of, and which others glowingly remark “What a great dog!” Then this program is for you and your dog. The program shows you how to have a happy, confident, well-behaved dog. It consists of 3 important skills: practical straight-up obedience (come when I call, don’t make me drag you down the street), life skills (don’t jump on my friends, chill out), and understanding your dog’s body language. What you get: Deb’s simple 4-step approach for teaching your dog almost anything; course booklet and weekly training guides; force-free training; ongoing free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs. And, you are going to get results while having fun! So, to all those wiggly puppies and wonderful dogs out there: are you ready to earn your gold star (get it, Gold Star Dog Training)? Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her. Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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6:00 PM - 7:00 PM
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Dog Training- Basics, Age 18+ - Essentials/Basics- S8 no dog
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies. NOTE: Dogs do not attend the first class. There are two options for registration- to attend with or without a dog (see below) Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies.Program Info: Dog training can feel like "One more thing you have to do". However, if you want a dog you can live with, be proud of, and which others glowingly remark “What a great dog!” Then this program is for you and your dog. The program shows you how to have a happy, confident, well-behaved dog. It consists of 3 important skills: practical straight-up obedience (come when I call, don’t make me drag you down the street), life skills (don’t jump on my friends, chill out), and understanding your dog’s body language. What you get: Deb’s simple 4-step approach for teaching your dog almost anything; course booklet and weekly training guides; force-free training; ongoing free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs. And, you are going to get results while having fun! So, to all those wiggly puppies and wonderful dogs out there: are you ready to earn your gold star (get it, Gold Star Dog Training)? Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her. Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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7:15 PM - 8:15 PM
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Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies.NOTE: You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies. Dogs must have taken a Gold Star class or receive permission from the instructor before enrolling. Dogs must be social with people, tolerant of dogs, and not show any signs of aggression or reactivity. This course does not result in therapy dog certification, nor does it guarantee certification. Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). Program Info: So, your dog wants to be a therapy dog? Well, we’ve got a course for that! This 6-week course gives dogs and handlers the necessary skills for not only passing the test but also for working successfully as a therapy dogs team. The course is taught by Deb, who has been a therapy dog handler since the mid-1990s, has had 6 therapy dog partners over the years, and has directed a large therapy dog certification and training program since 2005.Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich, Goldstar Dog Training Owner Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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7:15 PM - 8:15 PM
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Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring (no dog)
You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below, under "Additional Forms & Files", for the policies.NOTE: You must read, understand, and be willing to abide by the Gold Star Dog Training Policies before registering. See the link below to the policies. Dogs must have taken a Gold Star class or receive permission from the instructor before enrolling. Dogs must be social with people, tolerant of dogs, and not show any signs of aggression or reactivity. This course does not result in therapy dog certification, nor does it guarantee certification. Registration includes the registered adult and one adult family member- 18+ (children are permitted to observe only; must contact the instructor in advance). Program Info: So, your dog wants to be a therapy dog? Well, we’ve got a course for that! This 6-week course gives dogs and handlers the necessary skills for not only passing the test but also for working successfully as a therapy dogs team. The course is taught by Deb, who has been a therapy dog handler since the mid-1990s, has had 6 therapy dog partners over the years, and has directed a large therapy dog certification and training program since 2005.Registration Options: Option 1: Register with your dog This registration option reserves a spot in class for one dog and one person. Additional family members are permitted to attend the orientation evening, the first night of class. Option 2: Register without a dog This registration is for anyone who would like to attend the class without a dog. Instructor: Deb Helfrich, Goldstar Dog Training Owner Bio: Deb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.Benefits of attending class without a Dog: Access to Gold Star Dog Training's effective, easy-to-follow training program: Training materials, weekly step-by-step training guides, exercises, and videos. Instructor support: To help you learn the techniques and answer questions. Not have to delay your training if your pup is too young or you don't have a dog yet. Maybe your dog isn't a good candidate for a group class: fearful, reactive, or out-of-control dogs need basic training just as much (if not more!), but sometimes aren't ready to join a group class. This allows you to work on your dog in the comfort and safety of his or her own home, with full training support.
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The R.E.C. Zone
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Wednesday May 8, 2024
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9:45 AM - 10:45 AM
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Senior Strength & Functional Mobility- Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! This program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: This program meets twice a week - Wednesdays and Fridays from 9:45-10:45 am The program starts on February 7th Location- "The R.E.C. Zone" - 94 Harvest Lane, WillistonFee: $5 per visit Payable when you attend each classEquipment: (optional but encouraged) Hand/ankle weights, bands/tubing, mat, ball Water Bottle Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
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The R.E.C. Zone
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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12:15 PM - 1:15 PM
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Tai Chi Introduction- Age 50+ - Tai Chi for Beginners
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. This class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.Geared toward adults 50+ but open to everyone age 18+.Program Info: Days Wednesdays, starting March 13th Time 12:15p-1:15p Location "The R.E.C. Zone"- 94 Harvest Lane, Williston Fee Classes are Free, but you can donate in person or using the Financial Assistance Program link below Please wear loose-fitting, comfortable clothes. Change to indoor shoes that give you good support. Water. We provide chairs so that you can sit as needed.Instructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
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The R.E.C. Zone
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6:15 PM - 8:15 PM
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Country's Best
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The R.E.C. Zone
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Wednesday May 15, 2024
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9:45 AM - 10:45 AM
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Senior Strength & Functional Mobility- Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! This program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: This program meets twice a week - Wednesdays and Fridays from 9:45-10:45 am The program starts on February 7th Location- "The R.E.C. Zone" - 94 Harvest Lane, WillistonFee: $5 per visit Payable when you attend each classEquipment: (optional but encouraged) Hand/ankle weights, bands/tubing, mat, ball Water Bottle Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
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The R.E.C. Zone
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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12:15 PM - 1:15 PM
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Tai Chi Introduction- Age 50+ - Tai Chi for Beginners
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. This class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.Geared toward adults 50+ but open to everyone age 18+.Program Info: Days Wednesdays, starting March 13th Time 12:15p-1:15p Location "The R.E.C. Zone"- 94 Harvest Lane, Williston Fee Classes are Free, but you can donate in person or using the Financial Assistance Program link below Please wear loose-fitting, comfortable clothes. Change to indoor shoes that give you good support. Water. We provide chairs so that you can sit as needed.Instructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
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The R.E.C. Zone
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6:15 PM - 8:15 PM
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Country's Best
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The R.E.C. Zone
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Wednesday May 22, 2024
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9:45 AM - 10:45 AM
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Senior Strength & Functional Mobility- Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! This program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: This program meets twice a week - Wednesdays and Fridays from 9:45-10:45 am The program starts on February 7th Location- "The R.E.C. Zone" - 94 Harvest Lane, WillistonFee: $5 per visit Payable when you attend each classEquipment: (optional but encouraged) Hand/ankle weights, bands/tubing, mat, ball Water Bottle Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
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The R.E.C. Zone
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11:00 AM - 12:00 PM
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Jazzercise Cardio Sculpt Programs- Age 50+ - Single Visit Pass
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility.Programs are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy - you decide if you need to take your cardio up a notch or 2 with intensity or need to work your muscles more with low impact. Use of a chair is optional. There are two different Programs offered: Cardio Sculpt Low/Low (Low Impact, Low to Moderate Intensity) Classes offered Year Round- 8:30-9:30a- Tuesdays & Fridays (starting April 2) 11:00a-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) Classes offered Year Round- 4:45-5:45p- Tuesdays & Wednesdays (starting April 3) 8:30-9:30a- Sundays (starting April 14)NOTE: Geared toward adults 50+ but open to everyone. Programs are good for any age if you want a low-impact workout to start your physical wellness journey.Class Pass: Purchase one of the three Class Pass Options below and start any time: Single Class- good for 1 month 5 Class Pass- good for 2 months 10 Class Pass- good for 3 monthsJazzercise Waiver: At your first class come in 10 minutes before class to sign the waiver for Jazzercise.Equipment: Clean Indoor Sneakers to change into Light hand-held weights Water BottleAre You 65+? Great Deal- Purchase a Single Class Pass below, come try the class, and find out how you can register for a discounted month-to-month pass.Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and cat and woodland critters who use our wild growth yard and woods as a safe place. Every year look forward to seeing our fawns grow up and eventually join the herd.
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The R.E.C. Zone
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12:15 PM - 1:15 PM
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Tai Chi Introduction- Age 50+ - Tai Chi for Beginners
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. This class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.Geared toward adults 50+ but open to everyone age 18+.Program Info: Days Wednesdays, starting March 13th Time 12:15p-1:15p Location "The R.E.C. Zone"- 94 Harvest Lane, Williston Fee Classes are Free, but you can donate in person or using the Financial Assistance Program link below Please wear loose-fitting, comfortable clothes. Change to indoor shoes that give you good support. Water. We provide chairs so that you can sit as needed.Instructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
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The R.E.C. Zone
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6:15 PM - 8:15 PM
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Country's Best
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The R.E.C. Zone
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