Williston Recreation & Parks, VT
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Full Body Bands- Age 18+

This program is currently unavailable. Click here to view all of our current programs.



Full body bands with Mel is a 45 minute workout that is great for both new athletes exploring what resistance training can do for them, as well as, experienced athletes looking to mix things up with their training.

You can expect a full body strength focused workout with some brief cardio intervals to keep the blood pumping. No experience necessary. 
*This program is no longer being offered*

Equipment Needed:
   Yoga Mat


Instructor: Mary-Ellen Longworth
   Bio:  Mary-Ellen is a Personal Trainer, Running Coach and Health and Life Coach. She has experience teaching a variety of group fitness formats over the past 10 years including RIPPED, dance fitness and strength focused classes. Mary-Ellen has gained additional experience working as a trainer at 9 Rounds Kickboxing Studio. Mary-Ellen takes the time to get to know her athletes and provide individualized support within the group fitness setting. 

Registration Information:
  • All Registrations are done online and there are two payment options at Checkout.
  • 1. ONLINE PAYMENT OPTION- is with a credit card (processing fee of $2 or 3.5 %, whichever is higher, plus 10 cents is added). Using this option your balance is paid in full and the person is enrolled.
  • 2. OFFLINE PAYMENT OPTION- is with check or cash. Using this option, you have to drop off payment at the Rec. Dept., or use the drop box at the back entrance to the Town Hall Building- 7900 Williston Rd.
  • NOTE: When using the Offline Payment Option, the person is not enrolled until a check or cash is received and processed.
  • Offline Payment Option closes a week prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay prior to the deadline.
  • Please create a household account prior to coming in if you don't have one already.
  • Online Payment Option closes the night before the start date of the program or on Thursday evening if the program starts over the weekend.
  • Program numbers are checked one week prior to start date to see if minimum number is met.
  • No registrations are accepted after the second meeting of a program.
  • If a program is Full, register for the waiting list using the Online Payment Option. No fee will be charged.
  • Williston Residents can apply for Financial Assistance if needed. See Link Below
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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