Transform your relationship with food and fuel your fitness goals in this comprehensive 6-week nutrition program. Designed for beginner fitness levels, this course combines expert guidance with practical tools to help you understand the science of nutrition and its impact on your body.
Each week, you’ll explore key topics like macronutrient balance, diet trends, meal planning, and hydration, all while learning how to make sustainable choices that fit your lifestyle. Whether you want to build muscle, lose weight, or simply feel better, this program will empower you to create a personalized nutrition strategy.
Instructor: Courtney Dessormeau, Certified Nutritionist
Registration Information:
1. Online registration is available with a credit card (a processing fee of $2 or 3.5 %, whichever is higher, plus 10 cents is added). Using this option, your balance is paid in full, and the person is enrolled.
2. Offline registration is available at the Recreation Dept. with a check or cash. You have to come in to do this. Please be sure to create a Household Account online before coming in if you don't have one already.
3. Registrations are NOT accepted over the phone or by email.
4. Registration closes per the deadline stated above.
5. Registration Deadline is used to ensure that there are enough participants to offer the program.
6. Registration Deadline is also used to ensure that coaches are found for the number of teams that will be formed.
7. After the Registration Deadline your child is put on a waiting list and placed on a team if numbers allow.
8. No registrations are accepted after the first day of practice or when a team has reached the maximum number.
9. If a program is Full, register for the waiting list using the Online Payment Option. No fee is charged.
Don't Wait! Register Early! (A program might be canceled due to low enrollment or filled).