|
Monday March 31, 2025
|
|
9:30 AM - 10:30 AM
|
Tai Chi Intro, Age 50+ - Tai Chi Intro
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. Each class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 9:3010:30 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Accessible Yoga, Age 18+ - Accessible Yoga
Join this Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Classes will begin with a brief mindfulness meditation, then move into an easy practice that can be done on a yoga mat, in a chair, or both. You will practice moving your bodies with your breath, and move into some classic yoga shapes that can be done on a yoga mat or while sitting on a chair. The program will end with a brief wind-down meditation. No experience necessary! The instructor will demonstrate each shape of the sequence, you'll move through each sequence slowly so you have time to find the shape that works for your body. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 1:00-2:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $5 per class. Payable when you attend each class Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available so that you can sit as needed.Instructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes, you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
2:00 PM - 4:30 PM
|
Cookie Decorating, K-8th - Cookie Decorating - Frog and Princess
Join us for a fun-filled, friendly afternoon of cookie decorating! With no school on Monday, March 31st, it’s the perfect opportunity to get creative and enjoy quality time together.Each registered participant will receive a cookie decorating kit featuring six delicious themed cookies, three bags of icing, a sprinkle set, and a handy cookie tool to help bring your designs to life. We’ll decorate cookies inspired by a magical story featuring a frog and a princess, perfect for sparking your imagination!While decorating, enjoy a special feature that will keep everyone entertained. It’s a wonderful way to spend the afternoon, combining creativity, treats, and a bit of magic.Come for the fun, stay for the sweet memories!Note:This will be a relaxed, self-guided decorating session, and everyone can decorate their cookies however they like! If an adult wants to assist a child with decorating, only the child needs to be registered. Cookie Kits are by Laura's CookiesInstructor: Rec. Staff
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 7:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S2
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor prior to class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
7:15 PM - 8:15 PM
|
Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
Therapy Dog AcademySo, your dog wants to be a therapy dog? This 6-week course is exactly what you need! Led by Deb—a seasoned therapy dog handler since the mid-1990s with over two decades of experience directing a major therapy dog certification and training program—this course prepares both dogs and handlers not only for certification but also to excel as a therapy team. Whether you’re working toward certification or already an active therapy team looking to sharpen skills or learn new ones, this course has you covered. You’ll master essential skills like healing and polite greetings, gain tools for safe and effective teamwork, and learn to read your dog’s body language, ensuring you can meet their needs while building a strong, rewarding partnership.Prerequisites: Instructor approval or prior participation in a Gold Star class. This course does not result in therapy dog certification, nor does it guarantee certification. Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session (and the first session is usually longer than other weeks).
This course does not result in therapy dog certification, nor does it guarantee certification.
Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.
Please review all class policies/restrictions (there are special policies related to Therapy Dog Academy): Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday April 1, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis, Age 12+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their own paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid you will receive a receipt from recreation@willistonvt.org. NOTE: Players under the age of 16 must be accompanied by an adult.Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday April 2, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 8:00 PM
|
Drivers Ed- Teens, Age 15-17 - Driver's Ed- Spring
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due one (1) week before the start date of the program.2025 Spring Session: Wednesdays 6:00-8:00p and Sundays 10:00a-12:00p. Scheduled dates: Feb 20, March 5, 9, 12, 16, 19,23, 26, 30 April 2, 6, 9, 13, 16 There is a mandatory remote orientation on February 19 from 6:30-8:30 pm. Driving appointments will be 1 1/2 hours in length and only once a week for students. **The Feb 20 class is remote2025 Summer Session: Mondays 6:00-8:00p and Wednesday 6:00-8:00p Scheduled dates: June 2, 4, 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16, 21 Driving appointments will be 1 1/2 hours in length and only once a week for students. **Monday classes are remote
|
The R.E.C. Zone
|
|
|
|
Thursday April 3, 2025
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba Gold, Age 18+ - Zumba Gold - Spring
Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.Program Info: Days: Thursdays Time: 11:30 am-12:30 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit, payable when you attend Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Ciara Gregory Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
|
The R.E.C. Zone
|
|
|
|
5:30 PM - 7:00 PM
|
Williston Cub Scouts- 692
|
The R.E.C. Zone
|
|
|
|
Friday April 4, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Yoga Flow, Age 18+ - All Levels Yoga Flow
Join your instructor for a Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Each class will start with a brief mindfulness meditation, then move into an easy Vinyasa Flow practice. You will practice moving your body with your breath, flow a sequence of yoga shapes both on the ground and standing, then you will settle on the ground for some longer stretches. The program will end with a brief wind-down meditation. No experience with yoga necessary! Your instructor will demonstrate each shape of the sequence, you will move through each sequence slowly so you have time to find the shape that works for your body.Program Info: Day: Fridays Time: 1:00-2:00 pm (new Time starting this Friday, March 21) Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit. Payable when you attend each class Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
Sunday April 6, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 12:00 PM
|
Drivers Ed- Teens, Age 15-17 - Driver's Ed- Spring
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due one (1) week before the start date of the program.2025 Spring Session: Wednesdays 6:00-8:00p and Sundays 10:00a-12:00p. Scheduled dates: Feb 20, March 5, 9, 12, 16, 19,23, 26, 30 April 2, 6, 9, 13, 16 There is a mandatory remote orientation on February 19 from 6:30-8:30 pm. Driving appointments will be 1 1/2 hours in length and only once a week for students. **The Feb 20 class is remote2025 Summer Session: Mondays 6:00-8:00p and Wednesday 6:00-8:00p Scheduled dates: June 2, 4, 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16, 21 Driving appointments will be 1 1/2 hours in length and only once a week for students. **Monday classes are remote
|
The R.E.C. Zone
|
|
|
|
12:30 PM - 5:00 PM
|
Therapy Dog of VT
|
The R.E.C. Zone
|
|
|
|
Monday April 7, 2025
|
|
9:30 AM - 10:30 AM
|
Tai Chi Intro, Age 50+ - Tai Chi Intro
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. Each class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 9:3010:30 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Accessible Yoga, Age 18+ - Accessible Yoga
Join this Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Classes will begin with a brief mindfulness meditation, then move into an easy practice that can be done on a yoga mat, in a chair, or both. You will practice moving your bodies with your breath, and move into some classic yoga shapes that can be done on a yoga mat or while sitting on a chair. The program will end with a brief wind-down meditation. No experience necessary! The instructor will demonstrate each shape of the sequence, you'll move through each sequence slowly so you have time to find the shape that works for your body. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 1:00-2:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $5 per class. Payable when you attend each class Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available so that you can sit as needed.Instructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes, you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 7:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S2
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor prior to class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
7:15 PM - 8:15 PM
|
Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
Therapy Dog AcademySo, your dog wants to be a therapy dog? This 6-week course is exactly what you need! Led by Deb—a seasoned therapy dog handler since the mid-1990s with over two decades of experience directing a major therapy dog certification and training program—this course prepares both dogs and handlers not only for certification but also to excel as a therapy team. Whether you’re working toward certification or already an active therapy team looking to sharpen skills or learn new ones, this course has you covered. You’ll master essential skills like healing and polite greetings, gain tools for safe and effective teamwork, and learn to read your dog’s body language, ensuring you can meet their needs while building a strong, rewarding partnership.Prerequisites: Instructor approval or prior participation in a Gold Star class. This course does not result in therapy dog certification, nor does it guarantee certification. Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session (and the first session is usually longer than other weeks).
This course does not result in therapy dog certification, nor does it guarantee certification.
Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.
Please review all class policies/restrictions (there are special policies related to Therapy Dog Academy): Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday April 8, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis, Age 12+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their own paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid you will receive a receipt from recreation@willistonvt.org. NOTE: Players under the age of 16 must be accompanied by an adult.Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday April 9, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 8:00 PM
|
Drivers Ed- Teens, Age 15-17 - Driver's Ed- Spring
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due one (1) week before the start date of the program.2025 Spring Session: Wednesdays 6:00-8:00p and Sundays 10:00a-12:00p. Scheduled dates: Feb 20, March 5, 9, 12, 16, 19,23, 26, 30 April 2, 6, 9, 13, 16 There is a mandatory remote orientation on February 19 from 6:30-8:30 pm. Driving appointments will be 1 1/2 hours in length and only once a week for students. **The Feb 20 class is remote2025 Summer Session: Mondays 6:00-8:00p and Wednesday 6:00-8:00p Scheduled dates: June 2, 4, 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16, 21 Driving appointments will be 1 1/2 hours in length and only once a week for students. **Monday classes are remote
|
The R.E.C. Zone
|
|
|
|
Thursday April 10, 2025
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba Gold, Age 18+ - Zumba Gold - Spring
Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.Program Info: Days: Thursdays Time: 11:30 am-12:30 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit, payable when you attend Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Ciara Gregory Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:00 PM
|
Backyard Beekeeping Intro, Age 16+ - Backyard Beekeeping - Spring
Have you thought about keeping bees? This is the opportunity to learn more about these vital and fascinating creatures providing so much of our food. The instructors have over 50 years of experience among them. The three sessions will enlighten and maybe inspire you to start a few hives of your own or learn more about your bee passion. Plenty of question-and-answer time and all the info needed to start your own operation.You will learn about:
Bee biology
The natural history of honeybees
The treatment of bee diseases
Hive management
Bee equipment
How to explore the Internet for legitimate educational resourcesAnd more!
Note: A portion of your registration will be donated to the Vermont Beekeepers Association!Instructors: Deborah Rubin & Rick Stoner
|
The R.E.C. Zone
|
|
|
|
Friday April 11, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Yoga Flow, Age 18+ - All Levels Yoga Flow
Join your instructor for a Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Each class will start with a brief mindfulness meditation, then move into an easy Vinyasa Flow practice. You will practice moving your body with your breath, flow a sequence of yoga shapes both on the ground and standing, then you will settle on the ground for some longer stretches. The program will end with a brief wind-down meditation. No experience with yoga necessary! Your instructor will demonstrate each shape of the sequence, you will move through each sequence slowly so you have time to find the shape that works for your body.Program Info: Day: Fridays Time: 1:00-2:00 pm (new Time starting this Friday, March 21) Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit. Payable when you attend each class Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
Sunday April 13, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 12:00 PM
|
Drivers Ed- Teens, Age 15-17 - Driver's Ed- Spring
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due one (1) week before the start date of the program.2025 Spring Session: Wednesdays 6:00-8:00p and Sundays 10:00a-12:00p. Scheduled dates: Feb 20, March 5, 9, 12, 16, 19,23, 26, 30 April 2, 6, 9, 13, 16 There is a mandatory remote orientation on February 19 from 6:30-8:30 pm. Driving appointments will be 1 1/2 hours in length and only once a week for students. **The Feb 20 class is remote2025 Summer Session: Mondays 6:00-8:00p and Wednesday 6:00-8:00p Scheduled dates: June 2, 4, 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16, 21 Driving appointments will be 1 1/2 hours in length and only once a week for students. **Monday classes are remote
|
The R.E.C. Zone
|
|
|
|
Monday April 14, 2025
|
|
9:30 AM - 10:30 AM
|
Tai Chi Intro, Age 50+ - Tai Chi Intro
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. Each class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 9:3010:30 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Accessible Yoga, Age 18+ - Accessible Yoga
Join this Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Classes will begin with a brief mindfulness meditation, then move into an easy practice that can be done on a yoga mat, in a chair, or both. You will practice moving your bodies with your breath, and move into some classic yoga shapes that can be done on a yoga mat or while sitting on a chair. The program will end with a brief wind-down meditation. No experience necessary! The instructor will demonstrate each shape of the sequence, you'll move through each sequence slowly so you have time to find the shape that works for your body. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 1:00-2:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $5 per class. Payable when you attend each class Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available so that you can sit as needed.Instructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes, you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 7:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S2
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor prior to class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
7:15 PM - 8:15 PM
|
Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
Therapy Dog AcademySo, your dog wants to be a therapy dog? This 6-week course is exactly what you need! Led by Deb—a seasoned therapy dog handler since the mid-1990s with over two decades of experience directing a major therapy dog certification and training program—this course prepares both dogs and handlers not only for certification but also to excel as a therapy team. Whether you’re working toward certification or already an active therapy team looking to sharpen skills or learn new ones, this course has you covered. You’ll master essential skills like healing and polite greetings, gain tools for safe and effective teamwork, and learn to read your dog’s body language, ensuring you can meet their needs while building a strong, rewarding partnership.Prerequisites: Instructor approval or prior participation in a Gold Star class. This course does not result in therapy dog certification, nor does it guarantee certification. Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session (and the first session is usually longer than other weeks).
This course does not result in therapy dog certification, nor does it guarantee certification.
Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.
Please review all class policies/restrictions (there are special policies related to Therapy Dog Academy): Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday April 15, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis, Age 12+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their own paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid you will receive a receipt from recreation@willistonvt.org. NOTE: Players under the age of 16 must be accompanied by an adult.Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday April 16, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 8:00 PM
|
Drivers Ed- Teens, Age 15-17 - Driver's Ed- Spring
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due one (1) week before the start date of the program.2025 Spring Session: Wednesdays 6:00-8:00p and Sundays 10:00a-12:00p. Scheduled dates: Feb 20, March 5, 9, 12, 16, 19,23, 26, 30 April 2, 6, 9, 13, 16 There is a mandatory remote orientation on February 19 from 6:30-8:30 pm. Driving appointments will be 1 1/2 hours in length and only once a week for students. **The Feb 20 class is remote2025 Summer Session: Mondays 6:00-8:00p and Wednesday 6:00-8:00p Scheduled dates: June 2, 4, 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16, 21 Driving appointments will be 1 1/2 hours in length and only once a week for students. **Monday classes are remote
|
The R.E.C. Zone
|
|
|
|
Thursday April 17, 2025
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba Gold, Age 18+ - Zumba Gold - Spring
Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.Program Info: Days: Thursdays Time: 11:30 am-12:30 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit, payable when you attend Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Ciara Gregory Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
|
The R.E.C. Zone
|
|
|
|
7:00 PM - 9:00 PM
|
Root7- Vocal Percussion & Improvisation Workshop, Age 13+ - Vocal Percussion and Improvisation Workshop - April
Root7, Vermont’s contemporary a cappella group for 18 years, will host sight-reading sing-alongs of winter and holiday music. For beginner, intermediate, and experienced vocalists who want to learn and work in groups, ages 13 and up.Instructor: Root7Bio - Root 7 is a contemporary mixed a cappella group that features voices and vocal percussion. Their energetic renditions include songs by Pink, James Bay, Rusted Root, Lauren Daigle, Jason Mraz, and more.
|
The R.E.C. Zone
|
|
|
|
Friday April 18, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Yoga Flow, Age 18+ - All Levels Yoga Flow
Join your instructor for a Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Each class will start with a brief mindfulness meditation, then move into an easy Vinyasa Flow practice. You will practice moving your body with your breath, flow a sequence of yoga shapes both on the ground and standing, then you will settle on the ground for some longer stretches. The program will end with a brief wind-down meditation. No experience with yoga necessary! Your instructor will demonstrate each shape of the sequence, you will move through each sequence slowly so you have time to find the shape that works for your body.Program Info: Day: Fridays Time: 1:00-2:00 pm (new Time starting this Friday, March 21) Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit. Payable when you attend each class Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
Monday April 21, 2025
|
|
9:30 AM - 10:30 AM
|
Tai Chi Intro, Age 50+ - Tai Chi Intro
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. Each class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 9:3010:30 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Accessible Yoga, Age 18+ - Accessible Yoga
Join this Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Classes will begin with a brief mindfulness meditation, then move into an easy practice that can be done on a yoga mat, in a chair, or both. You will practice moving your bodies with your breath, and move into some classic yoga shapes that can be done on a yoga mat or while sitting on a chair. The program will end with a brief wind-down meditation. No experience necessary! The instructor will demonstrate each shape of the sequence, you'll move through each sequence slowly so you have time to find the shape that works for your body. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 1:00-2:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $5 per class. Payable when you attend each class Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available so that you can sit as needed.Instructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes, you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
Tuesday April 22, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis, Age 12+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their own paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid you will receive a receipt from recreation@willistonvt.org. NOTE: Players under the age of 16 must be accompanied by an adult.Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday April 23, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
Thursday April 24, 2025
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba Gold, Age 18+ - Zumba Gold - Spring
Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.Program Info: Days: Thursdays Time: 11:30 am-12:30 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit, payable when you attend Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Ciara Gregory Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:00 PM
|
Backyard Beekeeping Intro, Age 16+ - Backyard Beekeeping - Spring
Have you thought about keeping bees? This is the opportunity to learn more about these vital and fascinating creatures providing so much of our food. The instructors have over 50 years of experience among them. The three sessions will enlighten and maybe inspire you to start a few hives of your own or learn more about your bee passion. Plenty of question-and-answer time and all the info needed to start your own operation.You will learn about:
Bee biology
The natural history of honeybees
The treatment of bee diseases
Hive management
Bee equipment
How to explore the Internet for legitimate educational resourcesAnd more!
Note: A portion of your registration will be donated to the Vermont Beekeepers Association!Instructors: Deborah Rubin & Rick Stoner
|
The R.E.C. Zone
|
|
|
|
Friday April 25, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Yoga Flow, Age 18+ - All Levels Yoga Flow
Join your instructor for a Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Each class will start with a brief mindfulness meditation, then move into an easy Vinyasa Flow practice. You will practice moving your body with your breath, flow a sequence of yoga shapes both on the ground and standing, then you will settle on the ground for some longer stretches. The program will end with a brief wind-down meditation. No experience with yoga necessary! Your instructor will demonstrate each shape of the sequence, you will move through each sequence slowly so you have time to find the shape that works for your body.Program Info: Day: Fridays Time: 1:00-2:00 pm (new Time starting this Friday, March 21) Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per visit. Payable when you attend each class Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
Monday April 28, 2025
|
|
9:30 AM - 10:30 AM
|
Tai Chi Intro, Age 50+ - Tai Chi Intro
The ancient art of Tai Chi has become increasingly popular as people are finding that it improves balance, increases mindfulness, and relaxes the mind and body. Each class will present sequences of movements derived from the Sun style which is slow, smooth, and upright in posture making it especially accessible to those over 50 or with impaired mobility. You will learn to wave your hands in the clouds, repel wild monkeys, and separate the earth from the sky. What power! What fun! Come and join us.NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 9:3010:30 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration required, sign in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Adina Panitch Bio: Tai Chi and I found each other 13 years ago and it was immediate love. I had just retired from my work as a Speech Pathologist and was delighted to discover this ancient and intriguing tradition which I could explore endlessly on my own and also share with others.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
1:00 PM - 2:00 PM
|
Accessible Yoga, Age 18+ - Accessible Yoga
Join this Vinyasa Yoga Flow program appropriate for everyone from beginners to experienced practitioners! Classes will begin with a brief mindfulness meditation, then move into an easy practice that can be done on a yoga mat, in a chair, or both. You will practice moving your bodies with your breath, and move into some classic yoga shapes that can be done on a yoga mat or while sitting on a chair. The program will end with a brief wind-down meditation. No experience necessary! The instructor will demonstrate each shape of the sequence, you'll move through each sequence slowly so you have time to find the shape that works for your body. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Day: Mondays Time: 1:00-2:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $5 per class. Payable when you attend each class Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Yoga mat - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available so that you can sit as needed.Instructor: Robin Zabiegalski Bio: Robin is a 200hr certified yoga teacher, certified in Accessible Yoga through the Accessible Yoga School, and has been teaching yoga for over five years. Robin believes in approaching yoga with gentleness and compassion. In classes, you are always welcome to engage in YOUR practice. Robin's goal is to guide you through a practice that allows you to discover how you feel in your body and how you can make adjustments to feel the best in your body.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 7:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S2
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor prior to class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
7:15 PM - 8:15 PM
|
Dog Training- Therapy Dog Academy, Age 18+ - Therapy Dog Academy- Spring
Therapy Dog AcademySo, your dog wants to be a therapy dog? This 6-week course is exactly what you need! Led by Deb—a seasoned therapy dog handler since the mid-1990s with over two decades of experience directing a major therapy dog certification and training program—this course prepares both dogs and handlers not only for certification but also to excel as a therapy team. Whether you’re working toward certification or already an active therapy team looking to sharpen skills or learn new ones, this course has you covered. You’ll master essential skills like healing and polite greetings, gain tools for safe and effective teamwork, and learn to read your dog’s body language, ensuring you can meet their needs while building a strong, rewarding partnership.Prerequisites: Instructor approval or prior participation in a Gold Star class. This course does not result in therapy dog certification, nor does it guarantee certification. Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session (and the first session is usually longer than other weeks).
This course does not result in therapy dog certification, nor does it guarantee certification.
Dogs must have a solid grasp of basic obedience and be free of aggression/reactivity towards people or other dogs.
Please review all class policies/restrictions (there are special policies related to Therapy Dog Academy): Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday April 29, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Registration: No Pre-Registration is required, sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Ann Naumann, Joyce Oughstun, and Lauri Bradway
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis, Age 12+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their own paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid you will receive a receipt from recreation@willistonvt.org. NOTE: Players under the age of 16 must be accompanied by an adult.Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday April 30, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required, sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Averbuck Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years experience leading group fitness and cardio dance classes ARC Lifeguard and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays & Wednesdays 8:30-9:30a- Sundays To Purchase Class Passes: Check out the Jazzercise website to purchase passes check the updated schedule, pricing, and current offers- Click Here Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|