|
Sunday November 30, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
6:15 PM - 7:15 PM
|
Dog Training- Beyond Basics, Age 18+ - Beyond Basics- S4
Beyond BasicsThis class elevates your training by exploring different levels and applications of various skills. If your dog’s leash work is solid, we’ll help you advance it further. If “leave it” is still a challenge, we’ll focus on problem-solving and reinforcing the basics. The environment is supportive yet challenging, with an emphasis on helping each student understand training techniques, troubleshoot issues, read their dog’s responses, and refine their skills to achieve their goals and become the best partner for their dog.Prerequisites: Instructor approval or prior participation in a Gold Star class. Dogs should be free of aggression/reactivity towards people or other dogs. There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
Dogs should be free of aggression/reactivity towards people or other dogs (contact the instructor in advance if you have questions about this).
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
6:15 PM - 7:15 PM
|
Dog Training- Beyond Basics, Age 18+ - Beyond Basics- S4 (No Dog)
Beyond BasicsThis class elevates your training by exploring different levels and applications of various skills. If your dog’s leash work is solid, we’ll help you advance it further. If “leave it” is still a challenge, we’ll focus on problem-solving and reinforcing the basics. The environment is supportive yet challenging, with an emphasis on helping each student understand training techniques, troubleshoot issues, read their dog’s responses, and refine their skills to achieve their goals and become the best partner for their dog.Prerequisites: Instructor approval or prior participation in a Gold Star class. Dogs should be free of aggression/reactivity towards people or other dogs. There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
Dogs should be free of aggression/reactivity towards people or other dogs (contact the instructor in advance if you have questions about this).
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday December 2, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration is required; sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Joyce Oughstun & Ann Naumann
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis- Adult Pickup, Age 18+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid, you will receive a receipt from recreation@willistonvt.org. Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
7:00 PM - 9:00 PM
|
Root7- Vocal Percussion & Improvisation Workshop, Age 13+ - Seasonal Sing-A-Long - S1
Root7, Vermont’s contemporary a cappella group for 18 years, will host sight-reading sing-alongs of winter and holiday music. For beginner, intermediate, and experienced vocalists who want to learn and work in groups, ages 13 and up.Instructor: Root7Bio - Root 7 is a contemporary mixed a cappella group that features voices and vocal percussion. Their energetic renditions include songs by Pink, James Bay, Rusted Root, Lauren Daigle, Jason Mraz, and more.
|
The R.E.C. Zone
|
|
|
|
Wednesday December 3, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required; sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Ferrari Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
Friday December 5, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required; sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Ferrari Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Zumba Gold, Age 50+ - Zumba Gold
No Class on Nov 28Zumba Gold is a modified version of Zumba that is geared towards active older adults seeking lower-impact workouts. The Design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.Program Info: Days: Fridays Time: 11:00 am - 12:00 pm Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: $10 per session, payable when you attend Registration: No pre-registration is required; sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes - Change to indoor shoes that give you good support - Water bottle - Chairs will be available to all participantsInstructor: Ciara Gregory Bio: Ciara has been a certified Zumba instructor for over 7 years now, a Zumba Gold instructor for 2 years, and also teaches Kids Dance Fitness. Her Passion is to help people change their lives inside and out with the rhythm of music. Come ready to sweat and prepare to leave empowered and feeling strong.
|
The R.E.C. Zone
|
|
|
|
7:00 PM - 9:00 PM
|
Root7- Vocal Percussion & Improvisation Workshop, Age 13+ - Seasonal Sing-A-Long - S2
Root7, Vermont’s contemporary a cappella group for 18 years, will host sight-reading sing-alongs of winter and holiday music. For beginner, intermediate, and experienced vocalists who want to learn and work in groups, ages 13 and up.Instructor: Root7Bio - Root 7 is a contemporary mixed a cappella group that features voices and vocal percussion. Their energetic renditions include songs by Pink, James Bay, Rusted Root, Lauren Daigle, Jason Mraz, and more.
|
The R.E.C. Zone
|
|
|
|
Sunday December 7, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 12:00 PM
|
Drivers Ed- Age 15-17 - Driver's Ed-Winter
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due two (2) weeks before the start date of the program.2025-26 Winter Session: Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Scheduled dates: December 7, 10, 14, 17, 21, Jan 7, 11, 14, 18, 21, 25, 28, February 1, 4, 8, 11 There is a mandatory orientation on December 7 from 10:00a-12:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.2026 Spring Session Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Wednesday classes are remote, Sundays classes are held in person. Scheduled dates: March 4, 8, 11, 15, 18, 22, 25, 29, April 1, 8, 12, 15, 26, 29, May 3 There is a mandatory orientation on March 4 from 6:00p-8:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes. **April 12 class is remote2026 Summer Session Mondays, Tuesdays, and Wednesdays 6:30-8:30 p.m. and Sundays 6:00-8:00 p.m. Classes are a combination of remote and in person. Classes below in blue are remote, classes in bold are in person. Scheduled dates: May 26, 27, 31, June 3, 7, 10, 15, 16, 17, 22, 23, 24, 29, 30, July 1 There is a mandatory orientation on May 26 from 6:30p-8:30p Driving appointments will be 2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
6:15 PM - 7:15 PM
|
Dog Training- Beyond Basics, Age 18+ - Beyond Basics- S4
Beyond BasicsThis class elevates your training by exploring different levels and applications of various skills. If your dog’s leash work is solid, we’ll help you advance it further. If “leave it” is still a challenge, we’ll focus on problem-solving and reinforcing the basics. The environment is supportive yet challenging, with an emphasis on helping each student understand training techniques, troubleshoot issues, read their dog’s responses, and refine their skills to achieve their goals and become the best partner for their dog.Prerequisites: Instructor approval or prior participation in a Gold Star class. Dogs should be free of aggression/reactivity towards people or other dogs. There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
Dogs should be free of aggression/reactivity towards people or other dogs (contact the instructor in advance if you have questions about this).
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
6:15 PM - 7:15 PM
|
Dog Training- Beyond Basics, Age 18+ - Beyond Basics- S4 (No Dog)
Beyond BasicsThis class elevates your training by exploring different levels and applications of various skills. If your dog’s leash work is solid, we’ll help you advance it further. If “leave it” is still a challenge, we’ll focus on problem-solving and reinforcing the basics. The environment is supportive yet challenging, with an emphasis on helping each student understand training techniques, troubleshoot issues, read their dog’s responses, and refine their skills to achieve their goals and become the best partner for their dog.Prerequisites: Instructor approval or prior participation in a Gold Star class. Dogs should be free of aggression/reactivity towards people or other dogs. There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
Dogs should be free of aggression/reactivity towards people or other dogs (contact the instructor in advance if you have questions about this).
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday December 9, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration is required; sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Joyce Oughstun & Ann Naumann
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis- Adult Pickup, Age 18+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid, you will receive a receipt from recreation@willistonvt.org. Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday December 10, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required; sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Ferrari Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 8:00 PM
|
Drivers Ed- Age 15-17 - Driver's Ed-Winter
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due two (2) weeks before the start date of the program.2025-26 Winter Session: Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Scheduled dates: December 7, 10, 14, 17, 21, Jan 7, 11, 14, 18, 21, 25, 28, February 1, 4, 8, 11 There is a mandatory orientation on December 7 from 10:00a-12:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.2026 Spring Session Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Wednesday classes are remote, Sundays classes are held in person. Scheduled dates: March 4, 8, 11, 15, 18, 22, 25, 29, April 1, 8, 12, 15, 26, 29, May 3 There is a mandatory orientation on March 4 from 6:00p-8:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes. **April 12 class is remote2026 Summer Session Mondays, Tuesdays, and Wednesdays 6:30-8:30 p.m. and Sundays 6:00-8:00 p.m. Classes are a combination of remote and in person. Classes below in blue are remote, classes in bold are in person. Scheduled dates: May 26, 27, 31, June 3, 7, 10, 15, 16, 17, 22, 23, 24, 29, 30, July 1 There is a mandatory orientation on May 26 from 6:30p-8:30p Driving appointments will be 2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.
|
The R.E.C. Zone
|
|
|
|
Sunday December 14, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 12:00 PM
|
Drivers Ed- Age 15-17 - Driver's Ed-Winter
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due two (2) weeks before the start date of the program.2025-26 Winter Session: Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Scheduled dates: December 7, 10, 14, 17, 21, Jan 7, 11, 14, 18, 21, 25, 28, February 1, 4, 8, 11 There is a mandatory orientation on December 7 from 10:00a-12:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.2026 Spring Session Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Wednesday classes are remote, Sundays classes are held in person. Scheduled dates: March 4, 8, 11, 15, 18, 22, 25, 29, April 1, 8, 12, 15, 26, 29, May 3 There is a mandatory orientation on March 4 from 6:00p-8:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes. **April 12 class is remote2026 Summer Session Mondays, Tuesdays, and Wednesdays 6:30-8:30 p.m. and Sundays 6:00-8:00 p.m. Classes are a combination of remote and in person. Classes below in blue are remote, classes in bold are in person. Scheduled dates: May 26, 27, 31, June 3, 7, 10, 15, 16, 17, 22, 23, 24, 29, 30, July 1 There is a mandatory orientation on May 26 from 6:30p-8:30p Driving appointments will be 2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
3:45 PM - 4:45 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S9 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
5:00 PM - 6:00 PM
|
Dog Training- Basics, Age 18+ - Essentials/Basics- S8 (No Dog)
Dog/Puppy Essentials: Basic Training and Social Skills This class shows you how to have a happy, confident, well-behaved dog. It consists of: practical, straight-up obedience (don’t get dragged down the street, have a dog that comes when called, etc.), life skills (don’t jump on my friends, chill out, don’t chew on me, etc.), and understanding how your dog communicates.Along with a simple 4-step approach for teaching your dog almost anything, you'll also get a course booklet and weekly training guides; force-free training; free email/phone support after the class ends; and a student-focused instructor with 20+ years’ experience teaching people and dogs (and a sense of humor).There are two registration options for this class:Option 1: Register with your dog This registration reserves a spot in class for one dog and up to two adult household members (children are permitted to observe only; please contact the instructor in advance). Option 2: Register Without a DogThis registration is for one person, or up to two household members, who would like to attend the class without a dog. It’s ideal if your dog isn’t a good candidate for a group class, but you still want to work on training at home with support and information. This option allows you to benefit from the class even if it’s full, your dog isn’t ready for a group class, or you do not have a dog.Notes:
Dogs do not attend the first session.
If your dog has any reactivity/aggression/barking/lunging toward people or other dogs, contact the instructor before registration to discuss.
Please review all class policies/restrictions: Gold+Star+Dog+Training+Policies.pdf (squarespace.com).
You will receive an email with further instructions/forms from the instructor before class.
This class is a prerequisite for the Therapy Dog Academy and Beyond Basic classes.
If a session is currently full, you can still register for the wait list at no charge. If the wait list fills up, we may offer an additional session. Those on the wait list will be the first to receive an invitation to register if another session is added.Instructor: Deb HelfrichDeb is the owner of Gold Star Dog Training LLC, based in Fairfax, VT. She enjoys working with dogs and their handlers to solve their challenges, build a healthy dog-handler relationship, and achieve their training goals. She is highly student-focused, adept at explaining concepts, helping every student feel successful, and creating training experiences that are meaningful and effective. Deb’s sense of humor, enthusiastic teaching style, and ability to work with a wide range of students are what clients seem to like about her.
|
The R.E.C. Zone
|
|
|
|
Tuesday December 16, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration is required; sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Joyce Oughstun & Ann Naumann
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis- Adult Pickup, Age 18+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid, you will receive a receipt from recreation@willistonvt.org. Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday December 17, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required; sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Ferrari Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:00 PM - 8:00 PM
|
Drivers Ed- Age 15-17 - Driver's Ed-Winter
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due two (2) weeks before the start date of the program.2025-26 Winter Session: Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Scheduled dates: December 7, 10, 14, 17, 21, Jan 7, 11, 14, 18, 21, 25, 28, February 1, 4, 8, 11 There is a mandatory orientation on December 7 from 10:00a-12:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.2026 Spring Session Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Wednesday classes are remote, Sundays classes are held in person. Scheduled dates: March 4, 8, 11, 15, 18, 22, 25, 29, April 1, 8, 12, 15, 26, 29, May 3 There is a mandatory orientation on March 4 from 6:00p-8:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes. **April 12 class is remote2026 Summer Session Mondays, Tuesdays, and Wednesdays 6:30-8:30 p.m. and Sundays 6:00-8:00 p.m. Classes are a combination of remote and in person. Classes below in blue are remote, classes in bold are in person. Scheduled dates: May 26, 27, 31, June 3, 7, 10, 15, 16, 17, 22, 23, 24, 29, 30, July 1 There is a mandatory orientation on May 26 from 6:30p-8:30p Driving appointments will be 2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.
|
The R.E.C. Zone
|
|
|
|
Sunday December 21, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Sundays
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 12:00 PM
|
Drivers Ed- Age 15-17 - Driver's Ed-Winter
Epic Driving focuses on defensive driving techniques, including crash avoidance, situational awareness, zone control, mindful driving, and developing good driving habits. This course includes 30 hours of engaging, differentiated, and responsive classroom activities and weekly, individually scheduled, behind-the-wheel lessons consisting of 45 minutes of instruction and 45 minutes of observation. This course is for teenagers ages 15-17 with a valid Vermont learner’s permit. Attendance in all scheduled class sessions is required for successful course completion. Please do not register for the program if there are dates you cannot attend.Driving appointments will be scheduled once a week. Students must be available for before—and/or after-school appointments.Note: There will be a remote orientation session to begin the programFor more information, call 802-391-6623 or email chull@epicdrivingvt.comInstructor: Brandon Gordon, Epic Driving, LLCFee: You are only required to pay a $25 non-refundable deposit to secure a spot in the program. The remaining balance is due two (2) weeks before the start date of the program.2025-26 Winter Session: Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Scheduled dates: December 7, 10, 14, 17, 21, Jan 7, 11, 14, 18, 21, 25, 28, February 1, 4, 8, 11 There is a mandatory orientation on December 7 from 10:00a-12:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.2026 Spring Session Wednesdays 6:00-8:00 p.m. and Sundays 10:00a-12:00p. Wednesday classes are remote, Sundays classes are held in person. Scheduled dates: March 4, 8, 11, 15, 18, 22, 25, 29, April 1, 8, 12, 15, 26, 29, May 3 There is a mandatory orientation on March 4 from 6:00p-8:00p Driving appointments will be 1 1/2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes. **April 12 class is remote2026 Summer Session Mondays, Tuesdays, and Wednesdays 6:30-8:30 p.m. and Sundays 6:00-8:00 p.m. Classes are a combination of remote and in person. Classes below in blue are remote, classes in bold are in person. Scheduled dates: May 26, 27, 31, June 3, 7, 10, 15, 16, 17, 22, 23, 24, 29, 30, July 1 There is a mandatory orientation on May 26 from 6:30p-8:30p Driving appointments will be 2 hours in length and only once a week for students. Driving appointments are separate from scheduled group classes.
|
The R.E.C. Zone
|
|
|
|
Tuesday December 23, 2025
|
|
8:30 AM - 9:30 AM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Fri
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
10:00 AM - 11:00 AM
|
Bone Builders, Age 50+ - Bone Builders
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a FREE low-impact weight training program designed to prevent and reverse osteoporosis in older adults. Hour-long classes are held twice per week. NOTE: Geared toward adults 50+ but open to everyone age 18+.Program Info: Days: Tuesdays and Thursdays Time: 10:00-11:00 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration is required; sign-in is required when you attend. Equipment: - Wear loose-fitting, comfortable clothes. - Change to indoor shoes that give you good support. - Bring a water bottle. - Chairs are available so that you can sit as needed.Instructors: Joyce Oughstun & Ann Naumann
|
The R.E.C. Zone
|
|
|
|
11:30 AM - 2:00 PM
|
Senior Community Meal and Program
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
6:30 PM - 8:30 PM
|
Table Tennis- Adult Pickup, Age 18+ - Table Tennis Pickup
Come out and play, stay fit, and meet new people. The program is open to all experience levels. Players should bring their paddles (a limited number of loaner paddles are available)Program Info: Pickup Table Tennis is by Registration and Payment Only. Once registered and paid, you will receive a receipt from recreation@willistonvt.org. Be sure to read over the rules for the pick-up program before registering. See the link below.
|
The R.E.C. Zone
|
|
|
|
Wednesday December 24, 2025
|
|
10:00 AM - 10:45 AM
|
Senior Strength & Functional Mobility, Age 50+ - Senior Strength & Functional Mobility
Grab your weights and a water bottle and join this fitness program that is just for Seniors! The program will concentrate on developing upper and lower body strength as well as improving balance and strengthening your core. In this dementia-friendly class, participants are encouraged to work within their abilities while socializing and having fun! Program Info: Days: Wednesdays and Fridays Time: 10:00-10:45 am Location: "R.E.C. Zone"- 94 Harvest Lane, Williston Fee: Free! Donations welcomed Registration: No Pre-Registration required; sign in is required when you attend. Equipment: (optional but encouraged) - Hand/ankle weights, bands/tubing, mat, ball - Water Bottle - Chairs will be available to all participantsInstructor: Jazmin Ferrari Bio: Jazmin currently works for the Vermont Chapter of the Alzheimer's Association in Williston. She is a competitive strength athlete in strongman athletics and highland games and has been teaching group fitness and cardio dance since 2014. With an MS in Health and Physical Activity, Jazmin is excited to bring accessible movement to the 55+ community as they continue to increase brain and body health. 7 years of experience leading group fitness and cardio dance classes, ARC Lifeguard, and First Aid.
|
The R.E.C. Zone
|
|
|
|
11:00 AM - 12:00 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Mon & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|
|
4:45 PM - 5:45 PM
|
Jazzercise Cardio Sculpt Programs, Age 16+ - Jazzercise- Tues & Wed
Jazzercise is for EVERYBODY!! Dance, sweat, and say hello to your favorite workout with easy-to-follow dance aerobic moves, strength training, and flexibility. The Jazzercise classes are low-impact, with different levels of intensity. Instructors will show you options to take it high or low with lots of energy. You decide if you need to take your cardio up a notch or two with intensity or need to work your muscles more intentionally. Use of a chair is optional.NOTE: Jazzercise classes are perfect for any age, 16+, if you want a low-impact workout to start or continue your physical wellness journey. They’re essential for keeping your body strong and moving through every season of life. If you need specific adjustments during class, let your instructor know; they’ve got you covered!Program Information: Seven (7) classes are available each week for you to attend on any pass we have. Classes are offered year-round.Cardio Sculpt Low/Moderate (Low Impact, Moderate Intensity) 8:30-9:30a- Tuesdays & Fridays 11:00-12:00p- Mondays & Wednesdays Cardio Sculpt Low/High (Low Impact, Moderate to High Intensity) 4:45-5:45p- Tuesdays 8:30-9:30a- SundaysCardio Sculpt (High Impact, High Intensity) 4:45-5:45p- Wednesdays To Purchase Class Passes: Check out the Jazzercise website to purchase passes, check the updated schedule, pricing, and current offers- Jazzercise Williston | The R.E.C. Zone | Dance Fitness Classes Equipment: - Clean Indoor Sneakers to change into before class - Light hand-held weights - Water Bottle Are You 65+? Great Deal- Find out how you can purchase a discounted pass- getfitwithkit@aol.com 802-373-8214Instructor: Kit Sayers, Certified Jazzercise Instructor Bio: My focus is teaching our LO Formats with dance and strength training, and making our classes challenging and fun. Live in the hills of Huntington with Bob and Cat and woodland critters who use our wild growth yard and woods as a safe place. Every year, we look forward to seeing our fawns grow up and eventually join the herd.
|
The R.E.C. Zone
|
|
|